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Sattu Sharbat Recipe: Sattu Sharbat is one such desi summer cooler drink. Along with being full of taste, it is also beneficial for health in many ways. Especially this desi drink gives the body cool, energy and nutrition in summer. It would not be wrong to say, Sattu syrup works as nectar for the body. Now just think when you can easily make this delicious and healthy drinks while sitting at home, then why drink cold drinks. Promise yourself in these summer, instead of bringing any other beverage of cold drinks from the market, you will take care of your health in a desi manner, taking full care of your health and will give relief to your body from the heat. When the temperature rises rapidly during the summer season, the body needs a strict need of coolness and strength. In such a situation, there is nothing better than sattu syrup.

This syrup not only cools the body, but it is also full of energy. Let's know the easy method of making it.

What is Sattu?

Sattu is a traditional Indian food item that is prepared by roasting and grinding gram on the account. Sattu is also called the “protein of the poor” because it is cheap as well as rich in nutrients. It contains plenty of elements like protein, fiber, iron, calcium and magnesium. Sattu can be eaten in many ways – it can be drunk like syrup by mixing with water, lemon, salt and onion, or also eaten as parathas and laddus. Sattu is easy to digest and it controls hunger for a long time. That is why it is considered a good source of energy.

Namkeen Sattu Sharbat Recipe

Material

Sattu – 6 tablespoons

Black salt – 1 teaspoon

Cold water – 4 glasses

Lemon juice – 4 tablespoons

Simple salt – 1 pinch

Green chili – 2 finely chopped

Roasted cumin powder – 1 teaspoon

Coriander leaves – 1 tbsp finely chopped

Method

Put sattu in a vessel and add some water to it and dissolve well so that there is no lump.

Now add the remaining cold water and mix well.

Add black salt, roasted cumin powder, simple salt and lemon juice to Sattu water.

If you like to eat spicy then you can also add finely chopped green chilies.

Now serve finely chopped coriander on top and serve cold.

Sweet sattu syrup

Material

Sattu – 6 tablespoons

Jaggery-6-8 tablespoons

Lemon juice – 2 tablespoons

Cold water – 4 glasses

Cardamom Powder – 2 Pinch

Method

Put sattu in a vessel and prepare the solution by mixing a little water, keep in mind that there is no knot in this mixture.

Now add jaggery or sugar to Sattu's solution.

After this, add cold water and mix well.

Add lemon juice and cardamom powder on top.

Mix well and add it to the glass and serve cold.

Benefits of drinking sattu syrup

The body will give plenty of energy.

Relief from heat and heat will be relieved.

Digestion will make strong.

Helps in weight loss.

Will maintain hydration.