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New Delhi: You may face a lot of issues while preparing food for your kids during breakfast time, with an evening snack or a kid’s birthday party. Well, you may be thinking of preparing something which is healthy and also delicious, but end up making something that may not be up to the mark of a kid’s taste buds. A nutritious and healthy breakfast or snack does not need to be boring, as it can be delicious and also prepared easily in no time.

A nutritious and delicious breakfast is essential for kids to stay active and energised throughout the day. Sandwiches are a perfect breakfast option as they are quick to prepare, easy to eat, and can be made with various healthy ingredients. They are not only delicious but also super healthy with the ingredients in it. All you need is 10-15 minutes to prepare healthy and super delicious sandwiches at home.

Healthy sandwich recipes

Here is your guide for some of the best sandwiches that a be prepared at home and enjoyed by the kids for a healthy alternative.

1. Cheesy Veggie Sandwich

Ingredients:

• 2 slices of whole wheat bread
• 1 slice of cheese
• 1 small cucumber
• 1 small carrot
• 1 tbsp mayonnaise or hung curd
• A pinch of salt and pepper

Method:

1. Spread mayonnaise or hung curd on one side of each bread slice.
2. Add grated carrots, cucumber slices, and cheese.
3. Sprinkle salt and pepper, then cover with another slice of bread.
4. Toast in a sandwich maker or pan until golden brown. Serve warm.

2. Peanut Butter Banana Sandwich

Ingredients:

• 2 slices of whole wheat bread
• 1 tbsp peanut butter
• 1 ripe banana
• Honey

Method:

1. Spread peanut butter evenly on both slices of bread.
2. Place banana slices over one slice and drizzle honey if desired.
3. Cover with the other slice and serve as it is, or grill for a crispy texture.

3. Egg and Cheese Sandwich

Ingredients:

• 2 slices of bread
• 1 egg
• 1 slice of cheese
• Butter for toasting
• A pinch of salt and pepper

Method:

1. Scramble or fry the egg with a pinch of salt and pepper.
2. Place the egg on a slice of bread and top with cheese.
3. Cover with another slice of bread and toast on a pan with butter until golden brown.

4. Corn and Spinach Sandwich

Ingredients:

• 2 slices of multigrain bread
• ¼ cup boiled corn
• ¼ cup chopped spinach
• 1 tbsp cheese spread
• Butter for toasting

Method:

1. Mix boiled corn, chopped spinach, and cheese spread in a bowl.
2. Spread the mixture onto one slice of bread and cover with another.
3. Toast on a pan with butter until crispy and golden brown.

These sandwich recipes are not only easy to prepare but also filled with lots of nutrition and essential protein that are required by the body of a kid. The sandwiches are a perfect meal option as a breakfast or can be served as a mid-evening snack sometimes, and in a lunchbox for school. Try these recipes, and to ensure that the kids enjoy a delicious and healthy breakfast in the morning, or you may also prepare them during a kids’ party.