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New Delhi: White sauce pasta is one of the most loved dishes that is popular for its creamy base. Traditionally prepared from maida (refined flour) and cheese, this dish is high in calories, and not everyone prefers it. But, what if we tell you that there is a healthier version of this dish, which is as tasty as the regular pasta and also lower in calories? Surprised right? Well, the loved pasta can also be cooked by using whole wheat flour. This option is flavourful, nutritious, and just as tasty, which makes it a perfect option for those who are health-conscious, kids, or anyone who avoids eating processed ingredients.

Unlike regular pasta that uses refined flour, you can use whole wheat flour, oats flour, or even blended cashews and milk to make a creamy consistency and avoid cheese. Another amazing option is boiled and pureed cauliflower, which gives a naturally smooth texture while adding to the nutritional value of the dish. Milk or plant-based options such as almond or soy milk can replace the use of heavy cream, keeping the dish light and full of flavours.

How to make white sauce pasta without maida or cheese

It is easy to make delicious and creamy pasta by using whole wheat flour, oat flour, or even a mix of cashews and milk without using maida (refined flour). This option is not only easy to make but also healthy. It is just as flavorful and satisfying as the regular version.

Ingredients:

• 1 cup pasta (whole wheat or regular)
• 1 tbsp butter or olive oil
• 1 tbsp whole wheat flour (atta) or oat flour
• 1 cup milk (dairy or plant-based)
• ½ cup boiled and blended cauliflower or cashew paste (for extra creaminess)
• ½ tsp black pepper
• ½ tsp oregano
• ½ tsp chilli flakes
• Salt to taste
• ½ cup sautéed vegetables (bell peppers, mushrooms, corn, etc.)

Instructions:

• In a pot, cook the pasta as per instructions.
• In a pan, heat butter or olive oil and saute whole wheat flour or oats flour for a minute. Saute it until it turns aromatic.
• Slowly add milk while stirring the mixture to avoid lumps.
• Let this cook until the mixture thickens.
• Now add the boiled cauliflower or cashews to make a smooth paste.
• Mix it in the sauce to get extra creaminess.
• Now, add black pepper, oregano, chilli flakes, and salt from the top.
• Mix it well.
• Toss the sauteed vegetables and mix them with the pasta.
• Cook for another minute and serve hot.

Whether you are on a diet, looking for kid-friendly meal options, or simply want to try and experiment with new variations, this maida-free and cheese-free white sauce pasta is a must-try. Tasty, creamy, and satisfying, this dish is proof that healthy eating does not have to be boring.”