Fennel Sharbat: When the heat is at its peak. The sun is spewing fire in the sky and the heat of the heat tired the body, then the heart wants only one thing to be cold, fresh and healthy! In such a time, if you drink cold drinks or packaged juice, then they give you a few minutes of rest.। But more sugar, preservatives and chemicals present in them can be harmful for health.
In such a situation, there is a desi remedy that not only gives relief from the heat, but also gives your body cool from inside, fennel syrup. The more delicious it is in drinking syrup, the more detoxes the body and the improvement of digestion. The cold effect of fennel, digestive power and fragrance of fennel present in it makes it the perfect healthy drink of the summer season.
Fennel
Material:
Fennel 2 tablespoons
Water 2 glasses
Lemon juice 1 tsp
Black salt as per taste
Honey or sugar 1-2 tablespoons
Snow pieces 4-5
Recipe
- Soak 2 teaspoons of fennel in a glass of water before going to bed at night. (For at least 6-8 hours)
- Grind fennel in the morning with the same water in the morning. Then filter it with muslin cloth or sieve.
- Add lemon juice, black salt and honey or sugar to the filtered water.
- If you want, add some ice pieces to increase the coolness.
- Now your freshness, cold fennel syrup is ready. Put in the glass and say Tata to heat!
Benefits of drinking fennel syrup
Fennel is not just a spice, but also a domestic medicine. The antioxidants present in it increase the body's immunity. In summer, its syrup controls the body temperature, which reduces the risk of heat stroke. Apart from this, it improves digestion and also calms eye irritation. For those who have problems with acidity, gas or indigestion, this syrup is like a panacea treatment.
Who should be drunk and when?
Fennel syrup is safe for most people, but if diabetes patients are adding sugar to it, then take some care. Drinking it on an empty stomach every morning or after lunch in the afternoon is more beneficial. Consuming it once a day in summer will keep you away from heat, dehydration and fatigue. Children, old and older all can drink it without worry.
