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High protein cucumber salad is very beneficial for health. Especially for those who are thinking of losing weight. Thinking about adopting healthy lifestyle, they are upset but are unable to understand what to do. Let us tell you today two unique recipes of salad, which will not only reduce your weight rapidly after eating, but at the same time your face will also have a glow. This salad made of cucumber is good for your body in every way. Cucumbers contain a lot of water. By consuming it, your body will be hydrated and the digestive system will also be strong. The antioxidants and minerals such as potassium present in cucumbers take out toxins from the body and control blood pressure.

Also, you can use lemon, coriander, and spices in salads, this will increase the immunity of the body.

Cucumber and Paneer Salad

Material

Cucumber – 3

Paneer – 150 grams

Tomatoes – 2

Green capsicum – 1 fine and long chopped

Green coriander – 2 tablespoons finely chopped

Lemon juice – 1 teaspoon

Olive oil – 1 teaspoon

Roasted cumin powder – 1 teaspoon

Black Pepper Powder – 1/4 teaspoon

salt to taste

Method

Wash and peel the cucumber and cut it into thin round slices.

Cut the cheese into small pieces. You can also grill cheese to enhance taste.

Add cheese, cucumber, capsicum and tomato to a deep pot and mix well.

After mixing them well, add lemon juice and olive oil together.

Now add black pepper, roasted cumin powder, and salt to it.

Mix everything well and add green coriander over it.

Cover the salad in the fridge for 5 minutes so that all the flavors are mixed well.

Serve it cold.

This salad is perfect for people taking high protein and low carb diet. Eating it in weight work and muscle building proves to be very helpful.

Gram and cucumber salad

Material

Boiled black gram – 1 bowl

Cucumber – 1 chopped into small pieces

Onion – 1 finely chopped

Tomatoes – 1 finely chopped

Green Chilli – 1

Lemon juice – 2 tablespoons

Roasted cumin powder – 1 teaspoon

Chaat Masala – 1 teaspoon

Black Pepper – 1/4 teaspoon

salt to taste

Green coriander – 2 tablespoons finely chopped

Method

Keep boiled black gram ready and keep them to cool lightly.

Add onion, chopped cucumber and tomato to a large and deep pot.

Also mix boiled gram together.

Now add roasted cumin, black pepper, lemon juice, chaat masala and salt to this mixture.

Mix it well so that all the spices leave your taste well in the salad.

Now put some green coriander on top and keep this salad in the fridge for a while.

Note

This salad is considered very beneficial for vegetarian people. Gram is rich in protein, fiber and iron. Therefore, it makes your digestive system stronger as well as relieves problems like constipation. Nowadays, during the summer time, you can eat this salad comfortably before breakfast, lunch, or also as an evening snack. Both these types of salad recipes are perfect for weight loss and keeping the body active and hydrated.