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Yoga Poses For Back Pain: Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does not get enough exercise. It is possible to get relief from medicines, medicines also have some side effects. Yoga is such a natural method that not only reduces pain but also reduces the possibility of pain in the future by strengthening the spine. Here we are telling you about such excellent yogasanas which are considered very beneficial in back pain.

Yogasanas that relieve back pain-

Cat-Cow Pose:

According to Healthline, this asana brings flexibility in the spine and activates the back muscles. In this, breathing and exhalation are practiced by raising and lowering the back alternately. This reduces the stress on the lower back.

Downward-Facing Dog:
This yogasana strengthens the muscles of the back, hamstrings, and shoulders. This asana stretches the body and lengthens the spine, which gives relief in back pain.

Utthita Trikonasana (Extended Triangle Pose):
This asana stretches both sides of the body, stretches the muscles of the back, waist, and thighs. It helps in increasing the flexibility of the spine and reduces lower back pain.

Sphinx Pose:
This asana is very beneficial for the lower back. It gives a gentle stretch to the spine, and this asana gradually strengthens the back muscles.

Cobra Pose:
Also known as Bhujangasana, this yoga asana opens the back muscles and removes stiffness in the lower part. It makes the spine flexible.

Shalabhasana (Locust Pose):
This asana strengthens the muscles of the back and legs. Doing it regularly strengthens the spine and gives relief from the problem of back pain.

Setu Bandhasana (Bridge Pose):
This asana strengthens the muscles of the spine, hips, and legs. It is effective in relieving back fatigue and stiffness.

Ardha Matsyendrasana (Half Lord of the Fishes Pose):
This twisting pose stretches the spine deeply, which reduces the stiffness of the spine and increases flexibility.

If you are suffering from back pain, then do these yogasanas and get benefits. However, before starting any yoga practice, definitely consult an expert, especially if the pain is chronic or severe. Regular practice not only relieves back pain, but also improves your overall health.

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