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Healthy Breakfast Recipe: Often, boiled rice is left over in the houses, and we throw it away. Have you ever thought that you could make a very tasty and healthy breakfast with the leftover rice? Today, we have brought you such a secret recipe of Chef Ashok, after which you will not make the mistake of throwing away the leftover rice even by mistake. This recipe will end your tension of making breakfast. Because as easy as it is to make this recipe, its taste is also amazing. This breakfast recipe is both healthy and tasty. Along with this, we will make a special tomato chutney, which is usually served with idli, vada, and dosa.

Ingredients for breakfast

Boiled rice – 2 cups

Thick semolina – 1 cup

Curd – half cup (better if it is a little sour)

Water – as required

Salt – as per taste

Chopped vegetables (carrot, beans, onion, capsicum)

Ginger (finely chopped) – 1 teaspoon

Green chili (finely chopped) – 1 teaspoon

Mustard seeds – 1 to 1.5 teaspoons

Lemon juice – half

Baking powder – half a teaspoon

The step-by-step process is as follows.

Prepare rice paste

Put the boiled rice in a mixer and add water equal to half the amount of rice to it, and make a fine paste.

Add semolina

Add the same amount of thick semolina to the rice paste. Add half a cup of curd, some water and salt as per taste. Mix and keep it covered for 10 minutes so that the semolina swells.

Prepare the vegetables

Finely chop carrots, beans, onions, and capsicum. Heat some oil in a pan and add mustard seeds, ginger, and green chillies. Then add all the vegetables and fry on medium flame for 3–4 minutes. Let the vegetables cool after this.

Prepare the mixture

Now mix the roasted vegetables in the puffed semolina and rice paste. Add half a teaspoon of salt and lemon juice to it. Finally, add half a teaspoon of baking powder.

Prepare breakfast

Apply some oil on a non-stick pan and put small pancake-like round portions of this mixture and fry till it becomes golden on both sides. Keep the flame of the gas medium. When it is cooked from both sides, remove it from the pan.

Ingredients for Tomato Chutney

Tomatoes – 500 grams
Ginger – a small piece
Onion – 1 (finely chopped)
Dry red chilies – 3-4
Peanuts – half cup
Mustard seeds – 1 teaspoon
Curry leaves – a few leaves
Kashmiri red chili powder – 1 teaspoon
Salt – according to taste
Oil – 1 tablespoon

Method of making chutney

Heat oil in a pan. Add dry red chilies, mustard seeds, and curry leaves to it.
Add peanuts and fry lightly, then add ginger and onion and cook for a while.
Now add tomatoes and salt. Let the tomatoes cook for 4-5 minutes.
Turn off the gas, cool and grind in a mixer. If you want, you can also add tadka on top.
Serve this tasty and healthy breakfast hot with spicy chutney. It is also a perfect option for children's tiffin.

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