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Date Ice Cream Recipe: If there is a scorching afternoon of summer, then there is a desire to eat something cold and sweet in every heart. On such occasions when common vanilla or chocolate ice creams look very simple, date ice cream i.e. dates ice cream can give a new and delicious experience.

The specialty of this ice cream is the natural sweetness and creamy texture of dates, which is not only a stable but also a slightly healthy option, especially in summer. This recipe does not require much things. If you have dates, milk and creams, then half the work is done.

Date ice cream recipe

Material

Date – 350 grams

Whip Cream – 600 ml

Milk – 300 ml

Vanilla Essence – ½ tablespoon

Eggs of eggs – 6

A pinch of salt

Method

First cut the dates into small pieces and pour it with cream, milk and vanilla essence in a saucepan. Cook on low flame while stirring continuously for about 10 minutes. The dates will be slightly soft and the flavor will dissolve well. After this, remove this mixture from the gas and make a smooth puree with the help of a blender.

Add eggs and a pinch of salt to a bowl and whisk well. Leave it for 10 minutes so that the taste can develop in a short time. Now mix this mixture slowly in a hot hot mixture and then keep the pan on low flame. Cook for 5 minutes until the mixture becomes slightly thick. It should be so thick that it can survive on the back surface of the spoon.

Now put this mixture in an airtight container, cover it with plastic wrap on top and let it cool completely. Then keep it in the freezer for at least 2 hours so that it is set.

When it is set, scoop and serve it. If you want, you can add slightly chopped nuts or honey. Its thick, creamy texture and sweetness of dates give a great experience.

Anytime when you want to eat something new and healthy sweet, you can still become a great option. If you want more rich texture, you can also process this mixture by putting this mixture in the ice cream maker.

So it is beneficial

Eating dates of dates in summer is not only different in taste, but is also beneficial for health. Dates are naturally rich in iron, potassium and fiber, which keep the body energy as well as digestion. When the dates are eaten as a cold ice cream, it cools the body as well as removes the fatigue and weakness from the heat. It contains sweet sweetness instead of excess sugar, which makes it a healthy dessert.

Take care before eating dates ice cream

It is good to eat light food before eating dates ice cream, because it is sweet and has high calories. If you have already eaten heavy food, eat dates ice cream as a small snack as a desert. In addition, avoid drinking too much water before eating, as it can slow down digestion and can cause problems in digestion of dates ice cream and digestion of fiber.

Take care after eating dates ice cream

Avoid drinking water immediately after eating dates ice cream, as it can interrupt digestion. Water should be avoided for at least 30 minutes after eating ice cream. In addition, light walking helps digestion and energy is used correctly in the body. If you have a habit of eating sweet, then it would be better to take balanced and healthy foods such as salads or protein after the date palm ice cream so that the blood sugar level is controlled.