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greek yogurt or curd: ‘Greek Yogurt’ is the new trend in the world of health. On one hand, fitness freaks like it very much. On the other hand, even today there are many people who do not know much about it. Most people consider Greek Yogurt to be curd. But how true is this, what is the difference between Greek Yogurt and Curd and what is good for your health, let’s know.

Are Greek yogurt and curd the same?

Greek yogurt and curd are different. However, they are made from milk. Curd is made by adding sourdough to milk i.e. by fermentation. Greek yogurt is made by filtering curd. Curd is not very thick. It is a great probiotic which is rich in protein and calcium. The lactose bacteria present in it make it healthy. Greek yogurt is quite thick and creamy. It is much more tart than curd, which is balanced by sweetness. Greek yogurt has more protein and fewer calories than curd. However, it is also a probiotic, which contains plenty of calcium.

Yogurt or Greek Yogurt, what to eat

The second big question is whether people should eat homemade curd or Greek yogurt. Recently, nutritionist Shalini Sudhakar answered this by sharing a video on her social media handle. She told that both curd and Greek yogurt can be a part of a balanced diet. There are great benefits of consuming both. Also, they are full of nutrition. Shalini said that if you want to consume a high protein dairy product, then Greek yogurt can be better than curd.

what is helpful in weight loss

Shalini told that if you want to lose weight or consume less fats, then Greek yogurt is a good option for you. Because it contains very less fats. It is made by filtering the curd, in this case its extra liquid is removed, which makes a thick yogurt. It contains more protein than curd. However, the consumption of curd keeps the intestines healthy and the digestive system strong. Curd is rich in calcium, which keeps the bones healthy.

This is why Greek yogurt is beneficial

Nutritionist told that curd is rich in fats, but it has less protein. Curd mainly contains lactic acid, which contains nutrients like calcium and probiotics. On the other hand, Greek yogurt contains bacteria called Streptococcus, which is very healthy. It has less fat and more protein. However, if you are getting plenty of protein from other sources, then you can consume curd. Because curd is also beneficial in itself. But if vegetarian people are not getting enough protein, then Greek yogurt can be a better option for you.