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Do you also have a habit of chewing something while working? Many people like to chew cardamom — and if you know its benefits, then believe me, you too will make it your daily habit! Cardamom not only enhances the taste of food, but also takes great care of your health.

If you chew 1-2 cardamoms every day for a week, you can get these amazing benefits:

Eliminate bad breath
Cardamom works as a mouth freshener. It removes bad breath and you can meet people with confidence.

Keeps digestion healthy
Nowadays, problems of gas, acidity and constipation are common. Eating cardamom improves digestion and reduces stomach irritation.

Helpful in high blood pressure
Cardamom contains minerals like potassium and magnesium, which help in controlling blood pressure. People with high BP can definitely benefit from it.

Take care of your heart:
Cardamom keeps the heart rate balanced and prevents blood clots from forming. This reduces the risk of heart diseases.

Relief in urination problems
Cardamom has diuretic properties, which provide relief in problems like burning sensation during urination or urinary infection (UTI). It is also beneficial for the kidneys.

Improves sexual health of men
Cardamom can help in problems like erectile dysfunction. If men eat 2 cardamoms before sleeping at night or take it with milk, then sexual health can improve.