Top News

New Delhi: During the times of emergency, such as natural disasters, strikes, lockdowns or other things that may affect the availability or distribution of food, there might be some items that a person or a family can keep at home to be prepared well in advance for any emergency. Many everyday Indian food items are not only easy to find but also last long and require minimal storage.

They are not only easily accessible but also help to keep you full, satisfied and provide nourishment without being a full meal too. If you are prepared for the war or an emergency, it cannot affect your dietary routine or make you feel hungry. Preparedness and protection are better in such times. Here is a list of items you need to store or stock up before an emergency or when you feel like a war can break in. Check the list of superfoods and make sure to use them wisely in times of emergency.

Superfoods for emergency

1. Wheat flour

Wheat flour is the cornerstone of the Indian kitchen and becomes even more crucial during emergencies. Whole wheat atta can be used to make a variety of dishes that require minimal ingredients and effort—roti, paratha, puri, or even thick wheat porridge when cooked with water and jaggery. In times of limited resources, atta offers the perfect balance of carbohydrates and energy to keep you going throughout the day. It also has a longer shelf life when stored properly in airtight containers.

2. Rice

Rice is the ultimate comfort grain for most Indian households and remains a survival staple during food shortages. Its long shelf life, ease of cooking, and versatility make it a must-have. It can be prepared in numerous ways—from a quick pressure-cooked rice bowl to a comforting khichdi, pulav, or even curd rice. A small quantity goes a long way in providing a full, satisfying meal.

3. Lentils

Lentils are one of the most vital food items in an Indian diet, especially during a crisis. They are packed with plant-based protein, fibre, and essential nutrients, making them a perfect meat substitute when fresh food isn’t available. Varieties like toor dal, moong dal, masoor dal, and chana dal cook quickly and are highly versatile. Lentils are lightweight, budget-friendly, and last for months if stored dry.

4. Salt, sugar and tea

These kitchen staples may seem basic, but they are non-negotiable during a food supply disruption. Salt is essential not just for taste but also for electrolyte balance in the body. Sugar and jaggery (gur) offer quick energy and can be used in sweet preparations or beverages. Tea, particularly for Indian households, is a ritual of comfort and connection. Whether it’s a simple cup of chai or black tea with lemon and honey, it soothes anxiety and provides mental relief in uncertain times.

5. Potatoes, onion and garlic

These root vegetables are pantry heroes that can last for weeks without refrigeration if stored in a cool, dry place. Potatoes are rich in carbohydrates and fibre and can be cooked in countless Indian styles. Onions and garlic not only add depth and aroma to dishes but also offer antibacterial properties and boost immunity.

6. Mixed pickles

When your meals become monotonous during a supply shortage, pickles can bring them back to life. Traditional Indian pickles—mango, lemon, chilli, or mixed vegetable—are made using natural preservatives like oil, salt, and spices, which means they can last for years without refrigeration. They require no cooking, minimal storage space, and instantly elevate the taste of even the simplest khichdi or roti.

These are some of these superfoods that you must keep in your kitchen and even carry with you during crises to make your life easier during the hard times. When there is nothing to eat, these simple yet powerful things can come in handy to feel full and provide instant energy.