New Delhi : Sharadiya Navratri is a 9 -day festival. In Navratri, devotees from India and around the world worship the nine divine forms of Goddess Durga. This year Navratri has started on 3 October and will end on October 12. Please tell that people celebrate this auspicious festival in different ways. As many people fast for nine days during Navratri. People do not consume grains during fasting. Drink fruits and juices instead of grains. So let’s know the benefits of fasting

The body is detox

By fasting, the body is detox in a natural way. When we avoid eating for ten days. So the body starts to detox on its own. Due to this, kidney liver and many other organisms of the body also start getting clean in a natural way. According to a report, fasting promotes autofagi. Fasting eliminates damaged cells of the body and re -creates healthy cells. Which is very beneficial for the body.

Better metabolism

When you fast, your body starts burning fat instead of using glucose for energy, so that metabolism functions very well. According to research, intermittent fasting improves insulin. This works properly in the body of the body.

Weight loss and fat loss

Fasting limits the amount of calories of your body. Fasting helps in weight loss in a natural way. According to research, fasting intermittently can reduce body weight and body fat. If the fast of Navratri is done properly. So you can help the extra few kilos of the body in less.

Inflammation

Chronic inflammation is associated with many diseases, including diabetes and heart disease, cancer. Fasting helps in reducing inflammation in the body. According to a research, intermittent fasting reduces the level of inflammation markers. This reduces oxidative stress and chronic inflammation. Also read:

Mother’s courts decorated in Navratri from today, crowds of devotees engaged in houses and temples, beauty in markets