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Do you also snore at bedtime or do your partner snoring fast? Snoring can be a common problem, but if it is continuously and your nose is flowing, then you should be conscious of your health. Taking fast and frequent snoring can be a dangerous signal for health. People taking snoring are unable to get deep sleep and are associated with sleep apnea.

For your information, let us know that more than 12 crore people in our country suffer from obstructive sleep apnea. Snoring increases the risk of heart attack, high blood pressure, sugar and brain stroke. If this problem is not treated on time, it can cause serious diseases. Let’s know about the ways to prevent snoring and the dangers associated with it.

Snoring side effects
Sleep apnea

Sugar and BP imbalance

Raised cholesterol

Danger of brain stroke

What diseases are increased from snoring?
Hypertension
Snoring overnight increases the risk of high blood pressure. This problem is 83% in men and 71% in women.

Heart attack
Sometimes snoring is normal, but snoring for a long time can increase the risk of heart attack and stroke.

Brain stroke
Lack of sleep and snoring have adverse effects on the body. This increases the risk of diabetes, high blood pressure and heart diseases, and may eventually cause brain stroke.

Who snore the most?
People with more weight
Overweight people have more problems with snoring.

People suffering from tonsils
If children have tonsil problems, they may have problems with snoring.

Sinus patients
People with sinus problems can also be affected by snoring.

How to control snoring?
Lose weight
Reducing it when excessive weight can help control snoring.

Change gold position
Snoring more than gold on the back. Change your gold position.

Stay hydrated
Lack of water in the body can cause phlegm in the nose and throat, causing snoring. Drink enough water.

Get sleep apnea test
If snoring is more and you feel tired even during the day, then it is necessary to get sleep apnea test.

Keep the nose path clean
Snoring from closed nose, so use nose spray to keep the nose clean.

Use Humidifier
Dry air can cause snoring. Use humidifier so that moisture in the air remains.

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