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Health Desk: Fast speed life and increasing stress directly affects men’s health. Whether it is about physical stamina, strengthening of muscles or mental focus – for better performance in every field, it is necessary to include some special elements in their diet. According to health experts, there are some superfoods that can prove to be very effective in giving more strength to men.

1. Ashwagandha – Natural Testosterone Booster

In Ayurveda, Ashwagandha has been considered as the most influential herbs to increase the strength of men. This helps to increase testosterone levels, reduce stress and improve stamina. According to a study, the men taking ashwagandha saw the improvement in muscle strength and sexual health.

2. Walnut – beneficial for brain and heart

Walnuts rich in omega-3 fatty acids not only increase mental focus, but also improves heart health. It removes the problem of weakness and fatigue in men and helps to stay active for a long time.

3. Beetroot (Beet) – Natural Energy Drink

Nitrates present in beetroot improve blood flow in the body. This gives more oxygen to the muscles, which reduces fatigue during workouts and increases stamina. Many athletes use it as a pre-workout drink.

4. Egg – Protein powerhouse, best for muscles

An egg is the treasure of many nutrients. It contains protein, vitamin B12, and healthy fats that make the muscles strong and keep the body energetic throughout the day. Men are advised to eat 1-2 eggs daily.