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New Delhi: Dehydration occurs when the body does not get enough water as per its need. Water is very important to do the right function of the body. If there is a lack of water in the body, it can cause many health problems. Let us know the main signs of the body being dehydrated, which will help you understand that your body needs water.

1. Drying and thirst of mouth

The most common sign of dehydration is drying of the mouth and excessive thirst. When there is a lack of water in the body, the moisture of the mouth and throat decreases, due to which the person starts feeling thirsty again and again.

2. Dark colored urine

If your urine is dark yellow or brown, it may indicate that there is a lack of water in the body. The body makes light yellow urination in normal conditions, but when there is a lack of water, the color of urine becomes darker because the body tries to remove toxins with less water.

3. Fatigue and dizziness

Lack of water makes a lack of energy and the person starts feeling tired. In addition, dehydration can reduce blood pressure, causing problems such as dizziness or fainting.

4. Headache

Dehydration can be a common cause of headache. When there is a lack of water in the body, the fluids around the brain decrease, which can increase pressure on the brain tissue and cause headaches.

5. Dryness of skin

Skin is the largest part of the body and also requires hydration. In the event of dehydration, the skin looks dry and lifeless. The elasticity of the skin also decreases and if it is drawn lightly, it slowly returns to its place. Also read … If you say wrong about Ram temple, then you can create a ruckus, then how did Rahul Gandhi say this thing before worshiping Tulsi daily, otherwise these things can be done, otherwise there may be difficulties