Our body needs the right diet for energy, but have you noticed that after lunch, it often gets so much sleep that it becomes difficult to stop? If you are at home, you can rest, but this situation in the office makes it difficult.
After all, why does this happen? Is there any scientific cause behind it or is it a sign of some disease? Let’s know the real reasons for sleep after eating in the afternoon:
Digestive reasons
After eating, the body needs energy, which is engaged in digestion. For this reason, the body feels light tired and starts to sleep.
Effect of glycemic index
If there is more carbohydrates in food, then they quickly turn into sugar in the body, which makes the body dull and sleeps.
Effect of food quantity
If you eat excessively, there is more pressure on the body, which causes tiredness and sleep feeling.
Carbohydrates roll
If you have only carbs in your food and protein or fat is low, then the food is digested rapidly and after that the body becomes dull.
Physical balance and temperature
After eating, the body temperature rises for a while, which makes you feel laziness and sleep.
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