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New Delhi: The age of 30 is a turn when hormonal changes in women’s body begin. If you do not take care of your diet properly at this age, then it can affect your health. Below are some things that it is better to reduce food after this age or leave it completely.

1. Excessive sugar

Consuming more sugar not only increases weight, but it also causes wrinkles and dullness on the skin to come quickly. It can also spoil insulin levels, which increases the risk of diabetes. What to do: Use jaggery or honey instead of sugar.

2. Fried foods

Eating fried in oil increases cholesterol level, causing risk of heart diseases. It also slows down metabolism. What to do: Eat grilled or steamed food instead of fried food.

3. Soda and carbonated drinks

Caffeine and high sugar present in soda and cold drinks dehydrates and reduce bone density. What to do: Drink lemonade or coconut water instead.

4. Processed Foods

Processed foods such as biscuits, chips and noodles are very high in preservatives and salt, which cause high blood pressure and stomach problems. What to do: Eat homemade snacks and fresh fruits.

5. Excess salt

Eating too much salt reduces high blood pressure, water retention and calcium from bones. What to do: Choose low salt food and use herbs in salads. Also read … Laziness comes in getting up early in the morning in winter, adopt these 5 habits, will not be sure to see the benefits very happy for the students, now every month you will get scholarships, scholarships will just have to do these conditions…