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New Delhi: Women who are concerned about the fat around their bra lines while wearing tight clothing can focus on bra line fat reduction workouts. This fat lowers self-confidence in addition to giving the body an uneven appearance. Try the simple workouts listed here if you’re also looking for a way to tone and trim your back.

Push-Ups
Push-ups help burn fat around the bra line and tone the muscles in the upper body.

The method is to lie on your stomach. Lift the body and place the palms under the shoulders. Bring it down slowly and do it again. Do this three sets of ten to fifteen times a day.

Posing like Superman
This yoga pose strengthens the spine in addition to reducing back fat.

The method is to lie on your stomach. Lift both your hands and your legs. After a few seconds of holding it, lower it. Do this ten to fifteen times.

Plank on the side
The side plank targets back fat and tones the core muscles.

Method: Lying on one side. Use your elbows to raise your body. Hold for 30 to 60 seconds. Continue on both sides.

Jack Jumping
This aerobic exercise quickly decreases both bra line fat and total body fat.

How to do it: Spread both legs, leap, and stand erect. Lift your hands and then return. Spend two to three minutes each day doing this.

Row of dumbbells
Dumbbell rows quickly eliminate back fat and tone the back muscles.

Instructions: Hold a dumbbell in each hand. Bend slightly and use your elbow to bring the dumbbell back. Perform 12–15 repetitions in 3 sets.

Additionally, focus on maintaining a good diet, getting enough sleep, and being hydrated. Regularly doing these exercises will give you a toned and attractive back, and you will see a change in a matter of weeks.