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Green Tea: A Healthy Drink

Live Hindi News:- All types of tea are obtained from the same plant, but their health benefits depend on the method of processing leaves. The leaves that are not passed by the fermentation process are called green tea. It is a very nutritious drink in which the amount of calories is almost negligible. Green tea has anti-aging, antioxidants, anti-microbial, anti-inflammatory and astringent properties. Drinking one or two cups of green tea a day improves health and provides protection from many diseases.

Beauty benefits

Consuming green tea daily can enhance your skin and make hair shiny. Some of its major beauty benefits are as follows: This puffy helps reduce the eyes and dark circles. Green tea contains caffeine, which narrows the blood vessels and reduces inflammation. For this, just soak one or two tea bags and cool it and keep it on your eyes for 15 minutes.

Skin care

It is an antioxidant -rich drink, which helps in skin repair. This helps fight the effects of free radicals. Regular intake reduces sebum production and reduces inflammation, which is responsible for acne. Catechin present in green tea helps fight bacteria and control hormone levels. For profit, you can also apply green tea on your skin.

Relief from wrinkles

Green tea contains polyphenols, which can reduce the harmful effects of free radicals. Skin rashes, age spots and wrinkles are often caused by free radicals. Antioxidants and anti-inflammatory properties of green tea help reduce wrinkles. Make a mask by soaking some green tea leaves, grinding and mixing with honey. Apply it on the face and wash it after 15 minutes with cold water.
It is also beneficial for your hair.

hair care

This drink contains an element called 5 alpha-ridectase, which can reduce the production of DHT (dihydrotestosterone), which causes baldness. To promote hair growth and get relief from itchy skulls and dandruff, you can massage your hair with green tea. The tannin present in green tea reduces the scalp and oil on the hair and enrich your hair with vitamin C and E.