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The skin becomes dry and lifeless as winter arrives, and its most effect appears on our feet. Cracked heels not only look bad, but sometimes it can also be painful. If it is not treated in time, it can also cause infection. Today we will tell you some easy and effective home remedies, with the help of which you can get rid of the problem of torn ankles forever.

Causes of torn ankles

There can be many reasons for torn ankles. It is important to know why this problem occurs:

1. Decrease – Due to lack of moisture in the skin, it starts drying up and bursting.

2. Stand for a long time – Standing continuously increases pressure on the ankles, which can cause cracks.

3. Wearing wrong footwear -Excess use of open or hard-stole slippers.

4. Dirt and dust – Without cleaning the legs, exit causes damage to the skin.

5. Diseases like diabetes and thyroid – They can also affect the skin.

Home remedies that will be treated from root

1. Glycerin and rose water mixture

Glycerin makes the skin moist and rose water provides coolness and moisture to the skin.

How to use:
Mix equal quantity of glycerin and rose water before going to bed at night and apply it on the ankles. Wear socks and leave it overnight. The difference will be seen in a few days.

2. Lemon and honey

The antiseptic properties of vitamin C and honey in lemon are the best remedies for torn ankles.

How to use:
Soak the feet by mixing lemon juice and honey in lukewarm water. After 15-20 minutes, rub it with a scrubber and clean it.

3. Coconut oil

Coconut oil has been used for skin care for centuries. It moisturizes the skin deeply.

How to use:
Wash and dry the feet before going to bed at night. Then apply coconut oil and massage it lightly and wear socks.

4. Aloe vera gel

Aloe vera repairs the skin and fills the torn ankles quickly.

How to use:
Apply aloe vera gel directly on the ankles and sleep wearing socks.

5. Banana paste (banana paste)

Ripe banana makes the skin soft and the enzymes present in it repair the skin.

How to use:
Mash a ripe banana and apply it on the ankles for 15 minutes and then wash it with lukewarm water.

Some additional suggestions

• After bathing daily, apply moisturizer.

• Drink at least 8 glasses of water a day.

• Use cream containing vitamin E.

• Never rub dry ankles and clean it too much.

• Padicure once a week.

Some of the best creams available in the market

If you want to use the cream available in the market in addition to home remedies, then these may be some good options:

• Boroplus antiseptic cream

• Himalaya foot care cream

• Vicks Veporb (yes, it is also effective for the ankles!)

• Crack Heel Cream

When to see a doctor?

If your ankles are not improving despite taking home remedies, or pain and swelling is getting too much, contact the doctor immediately. It can be a sign of infection or an internal disease.

Torn heels are a common but disturbing problem. If you adopt the home remedies mentioned above regularly and take care of the cleanliness of the feet, then this problem can be eliminated from the root. Beautiful, soft and healthy ankles are essential for the right care and a little regularity.