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As soon as the summer holidays arrive, everyone feels that it should go out to walk somewhere. Everyone aspires for everyone to spend a moment of peace in the cold air away from the hot sun and the routine. But it is very important to take some important precautions while traveling during the summer season. If there is no proper preparation, holidays can also turn into fatigue and troubles. In such a situation, if you have also made a plan to roam this summer, then definitely follow these important tips mentioned below.

Choose cold places

When choosing a place for the journey during the summer season, first take care of the temperature. It is best to select natural sites surrounded by sea shore, hilly areas or forests. Places like Shimla, Manali, Mussoorie, Nainital, Darjeeling, Sikkim and Ladakh are the best options that relieve heat. In these places, not only the weather is cold and pleasant but also natural beauty makes the journey unforgettable. If time and budget are allowed, you can also include beautiful hill stations of North-East India such as Gangtok or Tawang in their list.

Wear comfortable clothes

Clothing should be selected very thoughtfully while traveling during the summer season. Always wear light, loose and cotton clothes that allow the skin to breathe and dry the sweat quickly. It is better to wear clothes of light colors instead of dark colors because they absorb the rays of the sun less. Along with this, keep a good quality cap, sunglasses and sunscreen lotion with the sun so that the skin can protect the skin. Remember, comfortable clothes not only relieve the body but also keep the mood good.

Don’t forget to drink water

The biggest problem in summer is dehydration i.e. lack of water in the body. During the journey, a lot of water comes out through sweat from the body, which is very important to complete from time to time. Therefore, keep drinking plenty of water during the journey. Apart from this, keep lemonade, coconut water or electrolyte drinks with the balance of salt and minerals in the body. Try to limit the intake of things like tea, coffee and alcohol as they can further increase the lack of water in the body.

Travel at the right time

In summer, the hottest time of the day i.e. from 12 noon to 4 pm should be avoided. At this time the rays of the sun are the most intense and the risk of heat stroke also increases. So try to start the journey early in the morning or leave late in the evening. Enjoy or relax indoor activities in the hot time of the day. In this way you will be able to avoid the sun and feel more energetic.

Keep the first aid kit with

Small health problems such as headache, abdominal pain, heat stroke or injury are common things during the journey. In such a situation, keeping a small first aid kit with it proves very beneficial. This kit must include painkillers, band-ad, lotion for sunburn, pouch for dehydration and antiseptic cream. Apart from this, keep your regular medicines with you so that immediate treatment can be found in any emergency and the journey is not interrupted.