In today’s fast pace and stressful life, our food and lifestyle have deteriorated so much that it directly affects the liver. Oily food, fast food, lack of sleep and excessive intake of medicines accumulate dirt and toxins in our liver. If it is not taken care of in time, then everything from digestion to skin and immunity can deteriorate.
The liver is a quietly working organ of the body, which performs more than 500 actions for us every moment – cleaning the blood, helping digestion, excluding toxic elements and increasing the immunity. In such a situation, it becomes very important to detox the liver. Here we are telling you 5 such effective detox drinks, which will automatically clean the liver by drinking empty stomach in the morning.
The easiest and effective detox
Lemon contains plenty of vitamin C and antioxidants, which help to detox the liver naturally. It not only improves digestion but also removes the toxins stored in the body.
How to make:Take a glass of hot water, squeeze half a lemon in it. If you want, you can also add a pinch of black salt.
Benefits: Digestive improves, cleans the liver, improves skin and helps in weight loss.
2. Fenugreek water
If you have problems with fatty liver, then fenugreek water can be very beneficial. The anti-inflammatory properties present in it are helpful in reducing the inflammation of the liver.
How to make:Soak one teaspoon of fenugreek seeds in a glass of water at night. Sieve in the morning and drink on an empty stomach.
Benefits: Cleans the liver, controls blood sugar and reduces cholesterol.
3. Amla Juice
Amla is considered as nectar in Ayurveda. It is rich in vitamin C and iron, which repairs liver cells and strengthens the immune system.
How to take: Grind fresh gooseberry and extract its juice or take amla juice available in the market without sugar. Drink on an empty stomach every morning by mixing 30 ml juice in water.
Benefits: Liver detoxes, improves skin and hair and strengthens the immune system.
4. Turmeric water
The curcumin found in turmeric is considered to be the most effective in cleaning the liver. It is a powerful antioxidant that reduces inflammation and helps to give birth to new cells.
How to make: Mix a pinch of turmeric and half a teaspoon of honey in lukewarm water and drink it on an empty stomach in the morning.
Benefits: Liver detoxes, relieves swelling and joint pain.
5. Coriander-Pudina detox water
The cool and detoxing properties present in coriander and mint leaves reduce the heat of the liver and also improve digestion.
How to make: Soak some coriander and mint leaves in a glass of water overnight. Drink on an empty stomach in the morning.
Benefits: Cools the liver, removes toxins and relieves stomach irritation and indigestion.
Caution is important
Drink all these detox drinks every day and drink, do not store.
Do not take tea or coffee immediately after taking a drink.
In the event of any disease or medicine consumption, do seek medical advice.
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