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In India, Tulsi is considered not only the holy vegetation of worship, but also a treasure of health. Chewing some leaves of basil every morning not only keeps your body healthy, but also gives mental peace and energy. This small desi recipe can bring big changes in your life. Come, let us know what are the benefits of chewing basil leaves and how it enhances your health.

Strength gives strength to immunity

Basil leaves have natural antioxidants and anti-bacterial properties, which strengthen the body’s immunity. Chewing 4-5 basil leaves on an empty stomach in the morning reduces the risk of cold, cough and viral infection. The euogenol and other compounds present in Tulsi protect the body from seasonal diseases. Especially during the rain or winter season, this recipe keeps you away from diseases and gives you freshness throughout the day.

Keep the digestive system correct

Stomach problems such as gas, indigestion or acidity? Tulsi leaves are a panacea for your digestive system. Chewing basil in the morning increases the secretion of digestive enzymes, which helps to digest food better. It calms stomach irritation and also removes constipation problem. Regular intake of basil keeps your digestion smooth, so that you feel light and energetic.

Relief will be relieved from stress and anxiety

Stress and anxiety have become common in today’s run -of -the -mill life. Basil has adapteogenic properties, which help reduce stress. Chewing basil leaves in the morning keeps the brain calm and mental stress decreases. It controls cortisol hormones, making you positive and stress free throughout the day. Also, Tulsi improves sleep quality, so that you can get good sleep at night.

Pellet

Tulsi leaves are also miraculous for mouth health. Its anti-bacterial properties prevent bacteria in the mouth from growing, which removes the bad breath and the problems of gums. Chewing basil every morning keeps the teeth strong and the mouth remains fresh. It acts like a natural mouth freshener, which enhances your confidence.

Gives skin and hair glow

Regular intake of basil is also a boon for your skin and hair. Its antioxidants remove toxins from the body, which makes the skin clean and shiny. Tulsi reduces acne and stains and makes hair roots strong. Chewing basil daily reduces hair loss and the skin gets natural glow.

Right ways and precautions

The benefits of Tulsi are found only when it is consumed properly. In the morning, 4-5 fresh basil leaves were washed and chewed on an empty stomach. Pregnant women, people taking medicines or those who are allergic to Tulsi, consult a doctor first. Avoid eating high amounts of basil, as it can cause light irritation in the stomach. Always use Tulsi fresh and clean.

Tulsi: Natural doctor of the house

Chewing basil leaves is an easy and economical remedy, which benefits your health in many ways. It is a precious gift of nature, which improves not only physical, but also mental health. Make it your morning habit and enjoy a healthy, happy life.