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‘Worked 16 hours a day, gained 24 kg and no travel’: Bengaluru techie calls himself an ideal 'corporate slave' in alarming post
ET Online | May 14, 2025 11:00 AM CST

Synopsis

A Bengaluru techie's anonymous confession has resonated with many, highlighting the harsh realities of the modern Indian workplace. He describes 16-hour workdays, cancelled leaves, and toxic expectations, leading to weight gain, sleep deprivation, and emotional exhaustion. The post sparked conversations about work-life balance and the need to prioritize well-being over unchecked ambition, urging individuals to reclaim their lives.

Bengaluru techie's cry for help exposes the harsh reality of corporate world.
In a world where “grind now, shine later” has become the corporate gospel, one Bengaluru techie’s raw confession is striking a painful chord with thousands. Shared anonymously, his honest and heartbreaking post captures the modern Indian workplace’s harsh reality, where 16-hour workdays, cancelled leaves, and toxic expectations are normalised, and self-worth is tied to productivity. His story isn’t unique—but the brutal clarity with which he puts it into words makes it impossible to scroll past.

Since joining his company in August 2022, this software engineer has found himself buried under an unforgiving workload, clocking 14 to 16 hours a day with barely any time to breathe. The price? He’s gained 24 kilos, his sleep schedule is wrecked, and even a short trip to Nandi Hills—just a drive away from his home—has remained a dream. While his career may look steady on paper, he says he feels like a “corporate slave” with no control over his time or well-being.

The impact of this grind hasn’t just been physical. Emotionally, he feels hollow. His girlfriend, whom he calls the only positive thing in his life, has been unintentionally neglected. His mother’s growing concern is a daily reminder that his life is spiralling. Despite his sincere work ethic—helping peers, pushing deadlines, and putting in unending hours, he’s left wondering what all this effort is really for, if it means sacrificing everything else that makes life worth living.

His admission that he hasn't travelled in over 2.5 years is more than just a vacation complaint, it’s symbolic of a lifestyle that offers no pause, no room for recovery, and certainly no joy. Most weekends are swallowed by tasks. Leaves are cancelled, interviews are skipped, and self-care is non-existent. And when he finally looks up from the laptop, there’s no satisfaction—just exhaustion and the chilling realisation: “I’m not building a career, I’ve just become the ideal corporate slave.”

In the end, his final question cuts through the noise: “Am I really dying?” It’s not just physical burnout, it’s emotional depletion, a slow erosion of identity outside the office. His note has sparked conversations online about work-life balance, toxic hustle culture, and the need to reclaim life from the clutches of unchecked ambition.

Social media reacts

Social media users flooded the post with relatable experiences, echoing the harsh realities of corporate burnout. One user shared how their health deteriorated due to denied leave requests, eventually leading to forced sick leave and a realization about work-life balance. After resigning, they found a better-paying job that respected personal time. Others emphasized how Indian employees are conditioned to prioritize work at the cost of well-being, which companies exploit. Many stressed that no amount of money is worth sacrificing health and family, and encouraged taking breaks, switching jobs, and choosing happiness and health over toxic hustle culture.


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