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You thought absolutely right-it may seem common to hear the habit of eating ice and in summer many people keep eating ice from the freezer repeatedly so that they can keep themselves cool. But do you know that eating ice is not good for our health at all? There may be some hidden health problems behind this.

Pagophagia – that is, a special tendency to eat ice – can be an indication of iron deficiency anemia.

Many researches have revealed that people who are deficient in iron often wish to eat ice. If you also have a habit of eating ice, then first know its disadvantages.

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Eating ice can cause these disadvantages

1. Damage to teeth: Chewing continuous ice can affect the enamel of teeth, which can make teeth weak or highly sensitive.

2. Sore throat or infection: Cold ice can damage the delicate layers of the throat, which can cause throat irritation, sore or infection.

3. Impact on digestive system: Excessive cold substance can cause gastric irritation or indigestion by going into the stomach.

4. Indication of hidden disease: As mentioned above, it may be a sign of iron deficiency or other nutritional problems.

What to do?

If someone has a strong desire to eat ice again and again, then he should check the iron level in the body by getting a blood test once. Also, it is very important to consult a doctor or nutrition expert.

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