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New Delhi: Dry fruits are considered extremely beneficial for health. Especially when it comes to cashew and raisins, both of them provide the necessary nutrition and energy to our body. But there is also a dry fruit that is considered more powerful than cashews and raisins, and it is walnuts. Walnuts are not only rich in nutrients, but it also provides many important health benefits to our body, especially when it is eaten on an empty stomach in the morning. Here we will know some important benefits of eating walnuts.

Benefits of eating walnuts:-

1. beneficial for brain

Walnuts are also known as “brain food”. It is abundant of omega-3 fatty acids, which increases brain growth and functionality. Studies show that daily walnut intake increases memory and helps reduce stress.

2. Keeps the heart healthy

Antioxidants and healthy fats found in walnuts help keep the heart arteries healthy. Regular intake of it reduces bad cholesterol and controls blood pressure, which reduces the risk of heart diseases.

3. Controls diabetes

Consuming walnuts is also considered beneficial for diabetes patients. The fiber and healthy fats present in it help control blood sugar levels. Eating walnuts on an empty stomach in the morning improves insulin sensitivity.

4. Beneficial for skin and hair

Walnuts contain vitamin E and other antioxidants, which help the skin glowing and strengthening the hair. Its intake reduces skin wrinkles and makes hair shiny. Also read … Tauqir Raza challenged PM Modi and RSS, not Muslim daughters and mosque. PM Modi is playing with cow and smuggling of beef across the border increased… Shankaracharya furious on BJP