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Digital Detox For Couples: In today's era, smartphone has become an important part of our life. From work to time pass, entertainment and social connection, everything is now limited to mobile. But the addiction of this digital world is now slowly hollowing out relationships. Screen time has replaced conversation between couples. Even living under the same roof, people remain disconnected from each other. This is the reason why the need for "digital detox" in relationships is felt more than ever today.

Why is there distance in relationships (Reasons Why Relationships Fail)?

When two people are together, but both are focused on their respective phones, the emotional connection gradually starts decreasing. Scrolling for hours on social media, keeping an eye on notifications and being online all the time, not only reduces conversation, but also spoils trust, understanding and the quality of moments spent together. Many researches have revealed that smartphone addiction increases the possibility of fights, estrangement and even breakup between couples.

What is digital detox?

Digital detox means keeping distance from mobile, social media, laptop and TV for a fixed time, so that mental peace, better sleep and closeness in relationships can be achieved. This is important not only for the body but also for the health of relationships.

Why is digital detox important in a relationship?

Conversation will increase: When the phone is away from you, face-to-face conversation with the partner will increase. This will strengthen the emotional bond.

Spend quality time together: Learn to live in each other's company, not just sit together and use the mobile.

Quarrels will decrease: When your attention moves away from the screen and comes to the relationship, then quarrels or estrangement over small things will also decrease.

Better sleep and mental peace: Constantly looking at the screen increases stress and sleep problems, which keeps the mood bad and affects relationships.

How to start?

-Both of you should decide a fixed time of the day when both of you keep a complete distance from the phone and spend quality time together.

-Do not touch the mobile while eating, before sleeping and as soon as you wake up in the morning. This is the time to give priority to conversation with your partner.

-Plan a 'no social media day' on the weekend. On this day, do some activity together like walk, games, or watching a movie.

Remember, if you want to save your relationship from breaking or getting distanced, then it is important to keep a little distance from technology. Because if you do not remove the weaknesses of the relationship at the right time, the relationship will not become strong. Not only this, also remember that smart phone is more important than relationship. If you want your relationship to be deeper and stronger, then think about 'digital detox' in time.

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