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Breakfast gives you energy till lunch, so it is important to include healthy things in it.

Eat these 5 things made from Indian Grains for Breakfast News in Hindi: Most of the people in India start with tea and in the name of breakfast, people take cookies, biscuits, salty etc. with tea, which the body does not get any nutrients and they are very harmful for health. Along with tea, things like salty snacks and biscuits also cause acidity. It is also important to keep breakfast healthy because not eating anything overnight keeps the stomach empty.

Breakfast gives you energy till lunch, so it is important to include healthy things in it. When you do not have breakfast properly or do not eat healthy things in breakfast, you are not only tired quickly, but you can also eat unhealthy snacks due to hunger in between, which can lead to weight.

To stay healthy, you should include different types of grains in your diet, as it meets nutrient deficiency in the body and keeps you away from diseases. In this article, we will learn about 5 such breakfast which are made of grains and are also very healthy.

Barley porridge

Oatmeal is a great option for breakfast, which does not take much time to prepare and it is also rich in fiber. You should eat barley porridge during the summer season because barley is a grain whose effect is cold. You can make sweet oatmeal with milk or salty porridge with moong dal. Putting peanuts in it also increases the taste as well as nutrients.

Eat oats

Like porridge, eating oats in breakfast is also beneficial. Oats contain many nutrients including fiber, protein, manganese, phosphorus, copper, iron, selenium, vitamin B1, zinc, magnesium, which are effective in keeping you energy as well as keeping you healthy.

Semolina

In the morning you can make upma or pancake using semolina (made of wheat). Both these things keep the stomach full for a long time and are also rich in nutrients. Oil is used in limited amounts in both these things, so it is also beneficial from the health perspective.

Multigrain flour tortilla

You can make multigrain cheela by mixing moong dal, chickpeas, semolina and maize flour and eat it for breakfast. To avoid daily problems, you can grind all the ingredients and keep it ready. By putting different types of vegetables in this dish, it becomes even more healthy breakfast.

Make the thepla and eat

Breakfast of Gujaratis is not only delicious but also rich in nutrients, as most people prepare it with multiigraine flour and in winter, Kasuri fenugreek is also used in Thepala, which is even more beneficial. Desi ghee or homemade butter can be used instead of refined ghee for frying thepla.

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