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Besan cheela is a balanced, protein -rich and stomach filled option

Benefits of Eating Gram Flour Chilla: In the changing lifestyle and busy routine, people want breakfast that becomes quick, delicious and also beneficial for health. In such a situation, gram flour cheela has emerged as a great option. But is it right to eat everyday breakfast? Let’s know its nutritional value and benefits.

The secrets of health are hidden in gram flour
Besan, which is prepared by grinding gram lentils, is rich in many nutrients like protein, fiber, iron and folate. Eating gram flour cheela keeps the stomach full for a long time, which reduces the problem of appetite again and again.

Helps in diabetes and weight loss
Glosis index of gram flour is low, which helps in controlling blood sugar. Apart from this, it is also useful for people trying to lose weight, as it is low in calories and high in protein.

Limcable oil
Although gram flour cheela is healthy, do not use more oil or ghee to cook it. It would be better to use less oil in non-stick pan.

Is it right to eat daily or not?
If you make it in a balanced amount and with various vegetables, then gram flour cheela can be taken daily for breakfast. It is not only delicious but also helps the body to give day -to -day energy.

How to make healthy gram flour cheela?

Mix vegetables like onion, tomato, green chillies, coriander and spinach in gram flour

Ginger-garlic paste is good for taste and digestion

Bake on the pan in low oil

Serve with curd or green chutney

Besan cheela is a nutritious, tasty and instant snack. Its intake with balance can make your morning healthy and energetic.

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