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Protein powder side effects: Gym culture among urban youth has become a fast growing trend today. In the desire of strong muscles and attractive body, the youth is consuming large quantities of protein supplements and steroids. But do you know how dangerous this shortcut can prove to be for health?

Recent research and medical reports have deepened this concern. Protein powder and steroids not only affect the internal organs of the body, but can also affect the fertility and hormonal balance of men. Let us understand in detail how the measures to make these muscular body can take away your masculinity.

Use of steroids and protein supplements

Steroids are actually synthetic testosterones, which are used to accelerate muscle growth and reduce recovery time after exercise. At the same time, protein powder is considered a convenient option for muscle growth and repair. They are propagated as if they are an essential part of fitness.

What do you say fresh research?

A study published in the reproductive biomedicine online journal published in 2023 included youth between 18 to 25 years. It was revealed that 79% of men and 56% of women are consuming protein supplements regularly.

The prominent writer of the study said that steroids or hormonal elements are added to the protein powder available in the market many times, which can reduce men’s sperm count. As a result, the size of the testicles can shrink and can also cause serious problems like erectile dysfunction.

Steroids threatened liver and heart

The US Food and Drug Administration (FDA) issued a warning in 2024 regarding steroids. According to this, using steroids for a long time increases toxicity in the liver, which can cause liver failure at risk. Apart from this, it increases bad cholesterol (LDL) and reduces good cholesterol (HDL), which increases the risk of heart attack and stroke manifold.

Effect on male hormones and threat of infertility

Taking a large amount of steroid and protein powder can stop production of natural testosterone in the body. This not only affects masculinity, but can also affect fertility badly. In many cases, the problem of shrinking and infertility has been revealed.

Medical advice is necessary

An infectious pathologist says that protein powder and steroid should not be used without doctor’s advice. Some elements present in them can cause serious damage to kidney, liver and heart. Experts believe that taking protein from natural sources such as eggs, chicken, fish and nuts are more secure and beneficial.

If you are also resorting to steroids or protein powder for muscular body, then be careful. This may be quietly swallowing your real strength. Fitness is necessary, but its path should always be healthy and balanced.

Disclaimer: This article is based on media reports JBT does not confirm it.