News Update (Health Corner):- The properties found in spinach are not usually found in other vegetables. Therefore, spinach is considered extremely useful for health.
Spinach fixes the system of digestive system. It is beneficial to take spinach juice if there is a cough or swelling in the lungs. Drinking spinach juice daily increases memory. Also, there is an increase in eyesight.
Due to iodine in spinach, it also relieves mental fatigue. We do not get iron from green vegetables until they take them with vitamin-C. The elements found in spinach are mainly notable calcium, sodium, chlorine, phosphorus, iron, minerals, protein, wrestle, vitamin-A etc.
Eating spinach provides relief in diseases to Vata, Kapha and Pitta.
Wrinkles are removed by applying spinach paste on the face. According to the new study, exercises must include spinach in the diet to make the body stagnant.
