Health desk: Decline in fertility of men is becoming a serious health concern. According to the recently reported studies and experts, a large number of men are struggling with the problem of low sperm count. This can not only cause obstruction of child happiness, but can also have negative effects on the entire health of men.
1. Take excessive stress
Constant mental stress and anxiety can cause hormonal imbalances in men, causing testosterone levels and affects sperm production.
2. Lack of sleep
Every day a deep sleep of 7-8 hours is necessary. Lack of sleep affects the body’s hormonal cycle, which can reduce both sperm and quality.
3. dependence on junk food
Consumption of excessive fast food, processed meat, sugar and trans fats increases oxidative stress in the body, which damages sperm cells.
4. Smoking and excessive alcohol
Both smoking and alcohol affect the quality of semen. The harmful chemicals present in them can reduce the number of sperm and also damage their mobility.
5. Lack of physical activity
Seating lifestyle increases obesity and the heat levels in the body are high, which affects the functionality of the testicles.
6. Mobile and laptop heat
Working for a long time by placing the laptop in the lap or keeping the mobile in the pocket can increase the temperature of the testicle, affecting sperm production.
7. Pollution and chemical contact
Insecticides such as BPAs found in pesticides, heavy metals and plastic can also affect the quality of sperm.
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