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New Delhi. Do you feel tired and weakness in the body when you get up in the morning. Does it affect your day -long routine. If this is the case then today we tell you the exact way to deal with this problem.

Fix sleep and get up time
First of all, decide your sleeping and waking time. Try to sleep at the time fixed, so that you can get plenty of sleep. The effect of getting incomplete or raw sleep affects your morning routine. So try to get a good sleep of 7-8 hours at night. This will improve sleep cycle and brain function.

Drink half a liter of lukewarm water as soon as you wake up in the morning
As soon as you wake up in the morning, get used to drinking lukewarm water. By doing this, your body will be hydrated and the digestive system will also work better. After fresh, you go to jogging or walk for about 20-30 minutes. This increases blood circulation and keeps freshness on your face and body.

Eat protein items for breakfast
After bathing, you must have breakfast. It is good to consume protein rich in breakfast. By eating these things, you feel energetic throughout the day. Also, your mood is also full of enthusiasm.

You can also consume curry leaf solution
For better benefits, you can dissolve curry leaves, lemon and sugar in the morning and drink it. Morning sickness is removed by its use. If you drink a glass of solution every day, then its effect starts appearing on your entire body. According to the study, 2 grams i.e. 8-10 curry leaves can be consumed daily. If you want, you can also consume curry leaves. This removes morning fatigue.

Disclaimer: The suggestions mentioned in the article are only aimed at general information and should not be taken as professional medical advice. Please consult a doctor before starting any fitness system or medical advice.