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Heart disease is a major cause of death around the world, and people who have a history of heart attack have to face even more risk. While genetics play an important role, daily habits can significantly affect the development of cardiovascular problems. A harmless -looking routine can increase stress on the heart and quietly increase the chances of heart attack. By identifying these behaviors and eliminating them, people with genetic tendency can take preventive action in the direction of healthy heart.

If you have a history of heart problems in your family, then you should avoid the five habits given below to reduce the risk of heart disease.

1. Drink hot water with lemon and honey in the morning

Although many people believe that it is healthy to start the day with hot lemonade and honey, it can not be ideal for heart health – especially for those who are at risk. This combination can cause a sudden increase in blood sugar and insulin levels, which can put pressure on the cardiovascular system over time.

42. Eating sweets after meals

Eating sweets after every meal can increase unhealthy weight, increase cholesterol levels and increase insulin levels – all are harmful to the heart. Sometimes eating sweets is fine, but making it a daily routine can increase the risk of cardiovascular complications, especially for those who are genetically prone to it.

Also read – Hidden threats of excessive intake of red meat

3. Dinner too late food

Late dinner can obstruct digestion, increase blood sugar and triglyceride levels and put extra pressure on the heart. It is appropriate to finish dinner by 7 pm, so that the body can get enough time to digest food before bedtime. It is equally important to choose heart-healthy foods like whole grains, vegetables, fruits and lean proteins.

Also read – Food containers, chemicals in medical devices are behind the increase in deaths due to heart disease: Lancets

4. Sitting for a long time

Sitting for a long time without acting, disrupts blood flow and can cause fat accumulation in the arteries. It can contribute to high blood pressure, insulin resistance and eventually heart disease. To maintain heart health, it is necessary to take regular activity and small brakes throughout the day.

5. Incomplete or poor sleep habits

Lack of quality sleep or going to bed too late can increase stress hormones and may have negative effects on heart health. Constant sleep deficiency or irregular sleep pattern leads to additional pressure on the heart, which increases the chances of cardiovascular problems over time. It is important to prioritize a comfortable sleep of 7-8 hours.

While you cannot change your gene, you can control your lifestyle. Avoiding these five habits can make a meaningful difference in reducing the risk of heart disease, especially if there is already heart disease in your family. To improve your heart health and overall well -being, make small but constant changes.