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Highlights

• The first 1000 days are the most important for enhancing child brain development
• Skin touch and eye contact with a newborn has a profound impact
• Breastfeeding is not only a boon for the body but also for the mind
• Cleanliness and protection from infection is necessary, otherwise the brain may be affected
• Keep your child away from mobile screen and bright light, otherwise it will hinder your development

Why awareness is important: The first 3 years determine the mental future of the child

When a child enters this world, his brain is not fully developed. According to scientists, 80% of child brain development happens in the first three years. In such a situation, this time is most responsible for parents and guardians. Even a small negligence can set back the mental development of the child forever.

5 things that should be done immediately after the birth of the child

 1. Skin-to-Skin Contact

Research has proved that as soon as a child is born, hugging him to the mother’s chest is extremely beneficial for child brain development . This contact not only makes the child feel safe but also strengthens oxygen supply, hormonal balance and neurological connections.

2. Breastfeeding — the first superfood

There are still many misconceptions about breastfeeding, but organizations like WHO and UNICEF believe that breastfeeding is essential for the first six months of life. The DHA (Docosahexaenoic Acid) and other fatty acids present in it are invaluable for child brain development .

 3. Initial dialogue and eye contact

Talking, humming and making eye contact with the baby not only creates an emotional bond, but it also activates hundreds of neural connections in his brain. The basis of child brain development is hidden in these early conversations.

 4. Special attention on infection and cleanliness

The immune system of a newborn is very weak. If an infection occurs, it can have a direct impact on the brain. Infections like pneumonia, meningitis can permanently affect child brain development . Therefore, hygiene, sanitization and vaccination should be taken seriously.

 5. Stay away from bright light and mobile screen

Nowadays, many parents have started resorting to mobile screens to keep their children quiet. This habit not only affects the eyes but also the brain development. WHO’s guideline is that children below 2 years of age should be kept completely away from any digital screen, otherwise it can slow down child brain development .

 Don’t ignore these signs

If the child is not smiling on time, not making eye contact, or not responding to sound, then this could be a sign of some disturbance in child brain development . In such a case, consult a pediatrician immediately.

 What should mother and child eat for brain development?

 Diet for the mother

• Foods rich in omega-3 fatty acids (such as flaxseed, walnuts)
• iron and folic acid supplements
• Green leafy vegetables and fresh fruits

 For Babies (After 6 Months)

• Homemade porridge, porridge
• Banana and Papaya Mash
• Semolina and rice water

The nutrients present in all these promote child brain development rapidly.

Opinion of experts

Dr. Shruti Mishra, Pediatrician says:

Child brain development is not a one-day process, but requires constant care and understanding. Every decision, every habit of the parents shapes the child’s brain every day. If you want your child to be mentally sharp, healthy and intelligent, then start adopting these 5 things from birth itself. Small precautions can bring big and lasting results.