New Delhi: Sleeping sleep in good sleep is also a kind of disease. This disease is called orthosomania. In which people become over -concealed about sleep. People have a passion to complete sleep. This orthosomania is made up of two words. Please tell that ortho means straight and Somania means sleep. Such people come under the grip of orthosomania disease. Those who try to track their sleep with the help of fitness tracker. Let us know how big the problem of orthosomania is and how can you avoid it …
Why is orthosomania disease
A research conducted in 2020 found that sleeping diseases are increasing rapidly, people are not able to complete sleep due to factors like smartphones and work pressure. At the same time, some people who are engaged in controlling their sleep and making it perfect. For this, they become more confident. You can follow everything from diet for good sleep. At the same time, people check the sleep parton for great sleep. For which sleep tracking devices, smartwatches, fitness trackers, microphones and acceters also resort to devices and sleep apps.
Symptoms of orthosomania
Sleep even after getting up in sleep, always sleeping at night, not sleeping at night
What to do for good sleep
Make lifestyle better, have dinner two hours before going to bed at night. Pass, keep yourself active. Do not take alcohol or caffeine things. Also read: Why are terrorists in Omar Abdula’s Ganderbal, the truth will tremble Hindus
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