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Yogurt has a special place in the Indian kitchen, and is considered a treasure of health. But do you know that eating a special thing with curd at night can make your digestive health completely clean? This easy remedy not only removes stomach dirt, but also keeps you refreshed and healthy. Let us know in detail about this miraculous combination.

Yogurt’s magic and its right partner

Yogurt is rich in probiotics, which increases good bacteria in the stomach. Mixing one teaspoon of Isabgol in yogurt before going to bed at night provides amazing benefits to the digestive system. Isabgol is an excellent source of fiber, which removes constipation, gas and stomach inflammation. This combination removes the dirt accumulated in the stomach and makes you feel lighter in the morning. Experts say that this remedy makes digestion strong when done regularly.

Health benefits of this combination

The mixture of yogurt and isabgol not only cleanses the stomach, but also gives many other benefits. It controls cholesterol, helps in weight loss and keeps the intestines healthy. Consuming it at night also improves sleep quality, because stomach problems are reduced. If you are troubled by constipation or irregular stool, then this remedy can prove to be a boon for you. (Gut health)

How to prepare it?

This remedy is very easy to adopt. Take a bowl fresh curd and add one to two teaspoons of Isabgol to it. Mix it well and eat after dinner or before bedtime. Keep in mind that do not drink too much water after eating it, so that Isabgol can do your work in the stomach. If you do not like the taste of yogurt, you can add some honey to it. This recipe is safe from children to the elderly.

Precautions and suggestions

Although this combination is beneficial for most people, some people may be allergic to Isabgol. Try it in small amounts for the first time and see your body reaction. If you have a serious stomach disease, then consult a doctor. Also, do not forget to drink enough water throughout the day, because Isabgol needs water to work. (Healthy diet)