Makhana is a very beneficial and healthy thing, called superfood. It is rich in fiber, protein, calcium, iron, magnesium and antioxidants. Makhana not only gives strength to the body, but also helps in weight loss.
Why is Makhana beneficial for weight loss?
Fiber full of fiber-
Eating Makhana keeps the stomach full for a long time. This does not cause hunger again and again.
Low calories and fat-
It contains very low fat and calories, which does not increase obesity.
Control on hunger-
There is no desire to eat more than eating makhana, which keeps weight under control.
Help in reducing abdominal fat-
Good fat (good fat) present in it helps reduce abdominal fat.
How to eat Makhana to lose weight?
Roasted makhana
- Fry the makhana lightly in dry or 1 teaspoon desi ghee.
- Eat with tea in the morning or evening.
- It will also look delicious and the stomach will also be filled.
Makhana chaat
- If you want to eat something spicy or spicy, then you can make a chaat of a makhana
- Take roasted makhana in a bowl.
- Add finely chopped onion, tomato, green chillies and some peanuts.
- Mix salt, pepper powder and lemon juice on top.
- Your healthy and tasty makhana chaat is ready.
Who can eat Makhana?
Everyone can eat makhana from children to elders. It makes bones strong and also improves digestion.
