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Last Updated:May 20, 2025, 12:01 is

Amla is one of the best natural sources of vitamin C. A medium-sized lemon provides about 40–50 mg of vitamin C, whereas a single amla can contain 250–300 mg

Our body is equipped with a natural defence system designed to protect it from harmful viruses and bacteria, medically known as the immune system. This vital network plays a crucial role in warding off illnesses and maintaining overall health. Often, when we fall ill, doctors recommend including immunity-boosting foods in our diet. Among the key nutrients that support immune function, vitamin C stands out as one of the most essential.

While lemon is widely recognised as a rich source of vitamin C and is consumed across all seasons, amla (Indian gooseberry) is believed to be nearly 10 times more powerful. Not only is amla packed with significantly more vitamin C than lemon, but it also offers a wide range of additional health benefits that make it a powerful natural remedy.

Amla is one of the best natural sources of vitamin C. A medium-sized lemon provides about 40–50 mg of vitamin C, whereas a single amla can contain 250–300 mg. This makes amla especially effective in rapidly strengthening the immune system. But amla’s benefits go beyond vitamin C, it is also a powerful antioxidant. It contains compounds like tannins, flavonoids, gallic acid, and ellagic acid that combat free radicals and protect cells from damage. Regular consumption of amla can help prevent colds, allergies, skin disorders, and even slow down the ageing process.

Lemon also helps detoxify the body and is a good source of vitamin C, but its potency is lower compared to amla. Additionally, amla is more effective for liver detoxification, blood purification, and gut health. Another major advantage of amla is that its vitamin C content remains stable even after boiling or drying, unlike lemon, whose nutritional value diminishes when heated. In Ayurveda, amla is classified as a rasayana, a rejuvenating substance that promotes overall wellness.

Amla is a key ingredient in Ayurvedic formulations such as Chyawanprash, Triphala, and various herbal tonics. It acts as a natural defence mechanism, especially during seasonal changes or times of increased infection risk. The fruit’s unique sweet-and-sour taste also adds to its appeal. Amla can be consumed in various forms—squar (preserve), chutney, juice, candy, or dry powder. Drinking amla juice on an empty stomach in the morning improves digestion and enhances skin radiance. It can also be added to tea or soups as a health booster.

If you’re looking to naturally boost your immunity, incorporating amla into your daily routine is a smart choice. It not only enhances resistance to illness but also improves skin, hair, digestion, and overall well-being.

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