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Are problems like headache, nose shutdown, and heaviness in the face due to sinus pressure? If you are struggling with these symptoms, there is no need to panic! Some simple things in your house can do miracles in removing this problem. Come, let’s know five such natural and home remedies that will provide immediate relief from sinus pressure and will force you to say –k, it would have been known earlier!

What is sinus pressure?

Sinus pressure occurs when there is swelling or obstruction in the air -filled cavity around the nose. This can be caused by allergies, colds, or changing weather. Its symptoms include headache, nose closure, face pressure, and problem of not smelling. But with some easy home remedies you can reduce these symptoms and get relief.

Steam: The easiest treatment of sinus

Taking steam is the oldest and effective way to relieve sinus pressure. Take hot water in a vessel, add a few drops of eucalyptus oil, and cover your head with towels and steam. It opens the nasal blockage, dilutes mucus, and reduces sinus pressure. Take steam for 10 minutes 2-3 times a day. This remedy is completely safe and natural.

Hot Sikai: Relief from pain and pressure

Hot cuisine is very beneficial to reduce the face pain due to sinus pressure. Soak a clean cloth in hot water and squeeze it on your nose, cheeks, and forehead for 5-10 minutes. The warmth loosens the obstruction of the sinus and increases blood circulation, which relieves pressure and pain. Try this remedy 2-3 times a day.

Ginger and honey brew: natural swelling

The anti-inflammatory properties present in ginger help reduce the inflammation of the sinus. Boil 1 teaspoon of grated ginger in a cup of water, filter and add 1 teaspoon of honey to it. Drink this decoction 1-2 times a day. This not only reduces sinus pressure, but also strengthens immunity, which prevents cold and allergies.

Nose cleaning with salt water: Nejal Irrigation

Nasal irrigation with salt water is a great remedy for sinus pressure. Add half a teaspoon of salt and a pinch of baking soda to a glass of lukewarm water. Put this mixture in the nose with the help of a nasal spray or Netty pot. It removes mucus and allergic particles. Do this remedy 1-2 times a day, but use clean water and utensils.

Hydration and turmeric milk: relief from inside

It is necessary to keep the body hydrated to reduce sinus pressure. Drink plenty of water, herbal tea, or soup throughout the day. Drink a pinch of turmeric in a glass of warm milk before going to bed at night. Turmeric’s anti-bacterial and anti-inflammatory properties reduce the inflammation of the sinus and improve sleep. This remedy is beneficial for sinus as well as overall health.

Precautions and suggestions

These home remedies are safe for most people, but if the symptoms of sinus pressure remain more than a week, fever, or severe pain, consult a doctor immediately. Take care while taking steam, so that there is no risk of burning. Always use boiled or pure water for nasal irrigation. In your diet, include vitamin C fruits, such as oranges, and avoid dust.

Sinus pressure will no longer bother you! Try these easy and natural home remedies and get immediate relief. Take care of your health and say goodbye to the sinus with these measures. Start today and feel the difference!