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In tropical countries like India, epidemics are quite common. The alternating hot and humid conditions create an ideal environment for disease-carrying insects to thrive.

Since ancient times, tropical nations have been engaged in a constant battle against vectors like mosquitoes. Despite continuous advancements in medical research, these insects are evolving rapidly, developing resistance that makes controlling them increasingly difficult.

Mosquitoes pose a growing threat in tropical regions due to favorable breeding conditions, such as warm climates and stagnant water. Moreover, viruses that cause illnesses like dengue tend to flourish in damp areas that receive adequate sunlight.

Dengue is one such disease that has become increasingly prevalent in India. It is a mosquito-borne illness caused by the dengue virus, primarily spread through mosquitoes that breed in stagnant water sources.

Common symptoms of dengue include high fever, joint pain, and headaches. The disease can affect individuals of any age. Although vaccines are under development, there are currently no fully effective medications available for its treatment.

Prevention remains the most effective strategy. Maintaining a clean environment, eliminating stagnant water, and avoiding open garbage disposal are crucial steps to control mosquito breeding and reduce the risk of infection.

Doctors usually recommend complete rest and increased fluid intake to manage dengue, as the illness can lead to dehydration and a significant drop in platelet count. As a result, many people turn to natural remedies for support during recovery.

Here are a few beneficial juices that not only keep the body hydrated but may also help boost platelet levels during dengue.

# Pomegranate Juice

Rich in antioxidants, pomegranate juice is highly effective in boosting platelet count. It also stimulates the production of lymphocytes, which help fight infections and strengthen the immune system.
To prepare: Blend 1 cup of pomegranate seeds with 2 cups of water, strain, and consume.

# Aloe Vera Juice

Packed with essential amino acids, aloe vera helps maintain platelet levels and combats viruses responsible for fever, supporting quicker recovery.
Aloe vera juice is readily available in stores and can be consumed as directed.

# Papaya Leaf Juice

Loaded with vitamins and minerals, papaya leaf juice accelerates healing, enhances immunity, and significantly increases platelet count.
To prepare: Blend fresh papaya leaves with water into a paste. Take 4–5 teaspoons daily.

# Guava Juice

High in vitamin A and C, guava juice aids rapid recovery, strengthens immunity, and prevents dehydration.
To prepare: Chop two guavas, blend with water, strain, and drink. Best consumed without added sugar.

# Neem Leaf Juice

Neem is a potent herb known for its immune-boosting properties. It increases white blood cells and helps the body combat infections effectively.
To prepare: Crush fresh neem leaves into a paste, mix 1 tablespoon of the paste in a glass of water, and drink twice daily.

# Amla Juice

Amla (Indian gooseberry) is rich in vitamin C, which enhances antibody activity and supports the body in fighting infections. It also revitalizes the body and helps relieve fever symptoms.
Amla juice is commonly available in stores.

Basil (Tulsi) Juice

Basil, revered for its medicinal properties, is effective against dengue. It boosts immunity and promotes internal healing.
To prepare: Make a paste of fresh basil leaves. Mix 1 part of the paste with 4 parts water and drink regularly.

# Carrot, Cucumber & Lemon Juice

Carrots provide vitamin A, lemons are packed with vitamin C, and cucumbers hydrate the body. This refreshing juice supports immunity and helps combat the dengue virus.
To prepare: Blend half a cup each of chopped carrots and cucumber with a tablespoon of lemon juice and 1 cup of water. Strain and drink twice daily.

# Barley Grass Juice

Barley grass offers essential nutrients that boost immunity and help eliminate toxins. It also balances immune cell levels and supports overall detoxification.
Regular consumption is recommended for best results.

# Orange Juice

An excellent source of vitamin C and antioxidants, orange juice strengthens immunity, fights oxidative stress, and promotes detoxification through increased urination.
Though available commercially, freshly squeezed orange juice is the most beneficial.

# Kiwi Juice

Kiwi is rich in vitamin C and antioxidants, making it highly effective in raising platelet counts and fighting infections. Studies suggest kiwi may be more effective than many other fruits for recovery.
To prepare: Blend 2 peeled and chopped kiwis with 1 cup of water. Consume daily.