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Kidney stones are a common health issue affecting both men and women. According to the National Kidney Foundation, about 19% of men and 9% of women are at risk of developing kidney stones, with men typically experiencing them after the age of 30.

Also called renal calculi, kidney stones form when hard deposits of minerals and salts accumulate in the kidneys. The most frequent types include calcium oxalate, uric acid, struvite, and cystine stones.

One of the main causes of kidney stones is dehydration. Drinking plenty of water is essential for managing kidney stones. Along with proper hydration, several home remedies may help, but it’s important to consult your doctor before trying any of them.

# Lemon Juice

Lemon juice is effective in helping to remove kidney stones because it contains citrate, a natural compound that breaks down calcium deposits and helps prevent new stones from forming. Drinking sugar-free lemonade increases citrate levels in urine, which inhibits stone formation.

Suggested use: Drink 120 ml of lemon juice on an empty stomach in the morning and again before dinner.

# Apple Cider Vinegar

Apple cider vinegar contains citric acid, which can help dissolve kidney stones by breaking them into smaller particles that pass more easily through the urinary tract. It also has potassium, which helps prevent stone formation.

Suggested use: Mix 2 tablespoons of apple cider vinegar with 250 ml of water and drink several times daily.

# Corn Silk

Corn silk, the silky threads found in corn husks, has been shown to increase urine output and help flush out kidney stones.

Suggested use: Boil ½ cup of corn silk in water, strain, and drink twice daily.

# Basil

Basil contains acetic acid that helps break down calcium oxalate stones and reduces pain. It also stabilizes uric acid levels, preventing future stone formation.

Suggested use: Drink a teaspoon of basil juice daily or brew fresh basil leaves into tea and sip multiple times a day.

# Hibiscus Flowers

Studies indicate hibiscus flowers promote urinary oxalate excretion and reduce oxalate buildup in the kidneys.

Suggested use: Steep 1-2 teaspoons of dried hibiscus flowers in 250 ml boiling water for 20 minutes, strain, and drink twice daily.

# Wheatgrass Juice

Wheatgrass contains compounds that dissolve kidney stones and prevent new ones from forming. Its antioxidants also help flush minerals and salts from the urinary tract.

Suggested use: Drink 250 ml of wheatgrass juice daily.

# Celery Juice

Celery juice is a popular natural remedy for kidney stones. Its essential oils contain compounds that support stone prevention and urinary health.

Suggested use: Blend 1 to 2 celery stalks with water and drink daily.

# Black Cumin Seeds

Research shows that black cumin seeds, rich in thymoquinone, can help prevent or treat calcium oxalate kidney stones.

Suggested use: Steep ½ teaspoon of dried black cumin seeds in 250 ml hot water for 20 minutes, strain, and drink twice daily.

# Olive Oil

When taken in the right amounts, olive oil may help reduce and prevent kidney stone formation by easing their passage through the urinary tract.

Suggested use: Consume 120 ml of olive oil daily, split between morning and afternoon.

# Fenugreek Seeds

In Northern Africa, fenugreek seeds are traditionally used to prevent and treat kidney stones. Studies suggest they reduce kidney calcification and stone formation.

Suggested use: Steep 1-2 teaspoons of dried fenugreek seeds in a cup of boiling water for 30 minutes and drink daily.