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Highlights

• Sperm Count Importance and impact of natural superfoods to increase
• Protein and zinc are found in plenty in pumpkin seeds
• Fenugreek seeds help maintain hormonal balance
• Walnuts increase sexual strength and blood circulation
• Chia seeds are full of nutrients that improve the quality of semen

Sperm count problem and solution in men

Today’s stressful lifestyle, poor catering and pollution in men Sperm Count That is, the decrease in semen quantity is becoming a common problem. According to the World Health Organization (WHO), the problem of infertility is increasing rapidly due to a decline in male fertility. Experts believe that this problem can be reduced to a great extent by improving the right diet and lifestyle. In this article we will mention some natural superfoods that Sperm Count Help in increasing.

Why is Sperm Count important?

Breeding of semen quality and quantity contribute to breeding health

The fertility of men depends mainly on the quality and quantity of their semen. Sperm Count Decreased reduces the chances of conception and also have a negative effect on sexual health. The fulfillment of nutrients required to improve semen quality is very important.

Natural superfoods that increase sperm count

Pumpkin Seeds: Protein and Zinc Source

Pumpkin seed contains protein as well as zinc, which Sperm Count It is very important to increase. Zinc deficiency affects both sperm and quality in men. Consumption of pumpkin seeds daily increases the amount of semen and also improves sexual power. You can include it in breakfast or salad.

Fenugreek seeds: secret of hormonal balance

The phytostrogenes present in fenugreek seeds help to balance men’s testosterone hormones. This hormone is the sexual power of men and Sperm Count It is very important for Consuming fenugreek seeds with hot water in the morning keeps the hormone level controlled and improves the quality of semen.

Walnuts: Superfood to increase sexual power

Walnuts contain omega-3 fatty acids and antioxidants that increase sexual power by improving blood circulation. Regular walnuts Sperm Count And the quality of semen promotes both. It is also helpful in strengthening the nervous system, which improves complete sexual health.

Chia seeds: for health and semen growth

Chia seeds are a good source of protein, fiber and omega-3 as well as antioxidants. These seeds help fight free radicals and make the body’s immune system strong. Also, chia seeds Sperm Count They are also helpful in increasing and improving the quality of semen. These can be easily taken with smoothie or juice.

Lifestyle improves to increase sperm count

Stress and unbalanced dietary prevention

In today’s run -of -the -mill life, stress and unbalanced diets affect men’s fertility. Adequate sleep, regular exercise and nutritious food Sperm Count It improves.

Importance of exercise and yoga

Regular exercise and yoga help to maintain men’s hormones balance. Egel exercise and breathing actions, especially have proved to be effective in increasing sexual power and improving the quality of semen.

Alcohol and smoking prevention

Alcohol and smoking Sperm Count And adversely affects the quality of sperm. It is necessary for the sexual health of men to abandon these habits.

Opinion of experts

Dr. Rakesh Kumar, reproductive expert, says, “Nutrition and lifestyle improvement is most important to increase Sperm Count. This problem can be controlled to a large extent by including natural superfoods such as pumpkin seeds, fenugreek seeds, walnuts and chia seeds in the diet.”

Natural solution to increase sperm count

Sperm Count Natural and nutritious foods such as pumpkin seeds, fenugreek seeds, walnuts and chia seeds can prove to be a boon for men struggling with deficiency. Also, it is necessary to avoid reducing stress, regular exercise and smoking. Such overall efforts can improve both fertility and sexual health of men.