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New Delhi: In today’s time, increasing pollution is affecting everyone’s health, but it is more dangerous for pregnant women and their future children. Doctors say that pregnant women may increase breathing, fatigue, and even the risk of complications in pregnancy due to pollution.

Effect of pollution

Poisonous particles present in the air due to pollution can cause harm to both mother and child. It can also affect the physical and mental development of the child growing in the womb. – Child weight loss: According to doctors, the weight of the child can be reduced due to pollution. – Complications in pregnancy: Pregnant women may have problems like high blood pressure and pre-eclampsia. – Respiratory problems: Carbon monoxide and other gases present in polluted air can weaken the lungs.

Doctor’s advice

1. Wear a mask: Whenever you go out, use N95 or other high quality masks. It can prevent harmful particles present in the air from entering your body. 2. Keep the air inside the house pure: Use air purifiers indoors and do not keep the windows open for long, especially in the morning and evening when the pollution levels are high.

Other measures to keep safe

– Nutritious food: To fight pollution, it is necessary to strengthen the body. Eat rich in vitamin C, vitamin E and antioxidants. – Fluids: Drink maximum water and fresh fruit juice so that toxins can come out of the body. – Yoga and exercise: Do light yoga in the house, so that the lungs are strong. Also read … Video: Send photos without clothes… Teachers used to send pornographic video to the girl students, the family members came to know, the controversy was not presented in the court today, the survey report of the royal mosque, the next hearing will be held on this day