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Do you think eating peanuts increases weight? So this article is for you! Peanuts are not only delicious, but can also help in weight loss by eating properly. It is nutritious, affordable and an important part of the Indian kitchen. In this article, we will tell you about three such easy methods, by which you can lose weight by including peanuts in your daily diet. Based on the advice of Nutritionist Rujuta Diwekar and other experts, these methods will improve your healthy lifestyle. So let’s know how peanuts can become your weight loss journal.

Eat peanuts in the right amount

Peanuts contain healthy fats, protein and fiber, which protect you from hunger for a long time. Nutritionist Rujuta Diwekar states in her book Indian Superfoods that eating 20-30 grams (handful of) of roasted peanuts daily increases your metabolism. Eat it as morning breakfast or evening snack. Choose roasted peanuts from brands such as Haldiram’s Roasted Peanuts or Bikaneri Bhujia, but avoid salty or fried peanuts. If you want to track your diet, use myfitnesspal app on Smartphones like Xiaomi 14 Pro or Samsung Galaxy Z Fold 6, which monitors calories and nutrients.

Include peanuts smartly

The way to include peanuts in your diet also matters. Mix it in a salad, smoothie or homemade protein bar. For example, you can create a healthy breakfast by mixing peanuts with Oats and yogurt. Ayurvedic expert Dr. Vasant Lad recommends that eating peanuts with light spices improves digestion. If you are outside, try recipes available on Healthifyme App, which shows easy ways to make peanuts a part of healthy diet. Also, track your daily activity with gadgets like Fitbit Charge 6 so that weight loss goals are easily completed.

Take care of time and balance

The right time to eat peanuts and balance is essential for weight loss. Eat it in the morning or afternoon, because eating more quantity at night can slow down digestion. Also, do not ignore balanced diet and regular exercise. Yoga guru baba boosts pranayam metabolism like kapalbhati and anulom-vilom of ramdev, which helps in weight loss together with peanuts. It is also necessary to drink enough water and sleep for 7-8 hours. Apps and gadgets like Google Fit or Apple Watch Series 10 will support your healthy lifestyle journey.