Health tips: Do you also complain of sudden shoulder vein during sleep? This problem can be a sign of vitamin deficiency, not modest. Especially vitamin B12 deficiency can increase complaints of tightness, tingling and stiffness in muscles and nerves. According to health experts, B12 helps the nerves of the body to function smoothly. When it is lacking, the neurological system is affected, causing the problem of climbing the vein while changing sleep or suddenly.
Neurologist states that B12 deficiency weakens the nervous system, which can cause stretch and pain in the veins of the hand or shoulder. This problem feels more at bedtime because the body remains in the same position for a long time.
Know the suggested measures of the expert
- Improve diet: Increase intake of milk, cheese, egg, fish, and yogurt rich in B12.
- Take supplementary supplements: B12 supplements can be started on doctor’s advice.
- Take sunlight: Sit in the sun for a while for a while, so that the levels of B12 and vitamin D are balanced.
- Do yoga and stretching: Mild stretching exercise before sleeping is less likely to climb the vein.
