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Liver is an important part of our body, which performs many important things such as digesting food, excluding toxins and collecting energy. But do you know that some wrong morning habits can harm your liver? Yes, small everyday mistakes, which we ignore, can bloom our liver like a balloon and cause serious diseases. In this article, we will tell you about five such common mistakes, which can cause harm to your liver, and will also suggest easy ways to avoid them. This information is based on experts’ advice and scientific studies, so that you can improve your health.

1. Consumption of more tea-coffee on an empty stomach in the morning

Drinking tea or coffee is a habit of many people as soon as they wake up in the morning. But more caffeine intake on an empty stomach can be harmful to your liver. Experts say excessive caffeine pressures the liver, which may increase the problem of fatty liver. In addition, drinking tea-coffee on an empty stomach increases stomach acidity, which can indirectly damage the liver.

Remedy: Wake up in the morning and first drink a glass of lukewarm water. Drinking with lemon and honey in it can be even more beneficial. It not only detoxes your liver, but also improves digestion.

2. Stir or unhealthy food

Many people leave breakfast in the morning runaway or eat fried, processed food. Not having breakfast puts additional pressure on the liver, as it uses glycogen stored to give energy to the body. At the same time, oily or processed breakfast can cause fat accumulation in the liver.

Remedy: Keep the morning breakfast nutritious and balanced. Breakfast made of oats, fruits, nuts, or whole grains helps to keep your liver healthy. Also include green vegetables and protein -rich foods.

3. Sleeping till late morning

Sleeping habit for late in the morning can be harmful for your liver. Our body works according to a natural clock (circadian rhythm), and sleeping for a long time can worsen this balance. This affects the detox process of the liver, causing toxins to accumulate in the body.

Remedy: Make a habit of getting up early in the morning. Get a good sleep of 6-7 hours and try to get up between 6 and 7 am. Light walk or yoga will keep your liver and the entire body refreshed.

4. Starting day and hasty starting day

It is not good for your liver to take stress in the morning or start the day in a hurry. Stress increases the level of cortisol hormone, which puts additional pressure on the liver. This can affect the efficiency of the liver and cause problems like fatty liver or inflammation in a long time.

Remedy: Practice 5-10 minutes in the morning, meditation or deep breathing. This will keep your brain calm and reduce the effect of stress on the liver. In addition, arrange the routine so that the morning haste can be avoided.

5. Drinking less water in the morning

Water is like nectar for our body, but many people do not drink enough water in the morning. Our body is dehydrated after sleeping overnight, and water deficiency can slow down the liver detox process. This increases the pressure on the liver and the toxins do not get out of the body.

Remedy: Drink at least 1-2 glasses of lukewarm water as soon as you wake up in the morning. It activates the liver and helps to remove toxins from the body.