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New Delhi: We all know that it is very important to get enough sleep for good health. But do you know that sleeping at the right time also affects your health? According to experts, if you start sleeping at 10 pm daily, then there may be many positive changes in your body and mind. Let’s know its advantages and reasons.

1. Sleep is better

Our body naturally works according to day and night. This is called Sarcadian Rhythm. This cycle works better than sleeping at 10 pm. This gives you deep and calm sleep.

2. Improve hormone balance

Sleeping at 10 o’clock at night releases a hormone called melatonin at the right time. This hormone not only helps in sleep, but also makes the immune system strong.

3. Improvement in mental health

The habit of sleeping at 10 pm is also beneficial for your mental health. Adequate and timely sleep reduces stress and depression levels. Also, the brain is more refreshed and full of energy.

4. Positive effects on skin

Getting good sleep gives your skin a chance to repair and regeneration on time. This improves the skin and does not cause premature wrinkles.

5. Help in weight loss

Sleep is directly to weight. When you sleep at the right time, hormones such as leptin and gradual remain balanced, which control hunger. This reduces the chances of unnecessary hungry and weight gain.

How to start this habit?

– Reduce screen time one hour before bedtime. – Read or meditate lightly. – Avoid caffeine and heavy food before bedtime. – Make a certain gold routine. Also read … No ISKCON! Bangladesh court gave a shock to jihadis, said- what to do, we will decide Video: Low work… Japanese tasted the taste of Hajmola, such reactions given by eating, will not be able to stop laughter