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Apart from mangoes, litchi is easily available in summer and guests also like it.

Lychee Smoothie Recipe So the easiest way for this is to make smoothie in summer. Apart from mangoes, litchi is easily available in summer and guests also like it, but many people feel that it is very easy to make it, so how do they make it? Let us know how you can easily make litchi smoothie at home.

Litchi Smoothie Materials

Lychee – 1 cup sprinkled
Curd – ½ cup
Milk – ½ cup
Sugar – 1 teaspoon
Snow pieces- ⅘
Rose water-2-3 drops

How to make litchi smoothie

First take out the middle part of the sprinkled litchi.
Mash its pulp well, then add litchi pulp, curd, sugar, rose water and ice pieces to a mixer jar and mix well.
Keep running it in the mixer until it becomes a good, smooth paste.
After this, take it out in a glass and decorate it with chopped litchi and serve the guests. If you want, you can also decorate it with rose petals.

Health Benefits of Lychee

First, litchi is a great source of vitamin C, which strengthens protection from body diseases. Second, its high fiber content supports intestinal health and makes digestion smooth. Third, litchi contains antioxidants that reduce the risk of chronic diseases and protect the body from dangerous free radicals. Fourth, this fruit is a great supplement to the diet scheme for weight loss as it has low calories and fat. Last but at least, litchi contains too much potassium, which supports heart health and blood pressure regulation.

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