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Problems like gas, acidity and sour belching have become common in today’s run -of -the -mill life. Due to irregular diet, stress and wrong lifestyle, these problems to the stomach can occur to anyone. But do you know that some common things in your kitchen can get rid of these problems? This article will tell you some easy, effective and completely natural home remedies, which will help in removing gas, acidity and sour belching. These measures are not only economical, but also completely safe. So let’s know how you can get rid of these problems without medicines.

Ginger: The best friend of the stomach

Ginger is considered a medicine in Ayurveda, and it is a panacea for gas and acidity. Elements like gingerrol and shogol present in ginger (ginger) strengthen the digestive system and prevent gas in the stomach. Chew a small piece of ginger or boil it in water and drink it like tea. If you have a complaint of sour belching, then drinking some honey mixed with ginger juice can provide instant relief. Taking it on an empty stomach daily in the morning improves digestion.

Fennel: taste and health combination

Fennel seeds not only enhances the taste of food, but it is also an easy solution to stomach problems. Fennel has anti-inflammatory and anti-oxidant properties, which reduce stomach irritation and gas. Chewing one teaspoon of fennel after meals can remove the problem of sour belching. If you want, you can boil fennel in water and drink its water. This remedy is especially beneficial for those who feel heaviness after dinner.

Cumin water: Natural tonic of digestion

Cumin seeds are an integral part of the Indian kitchen and is very beneficial for digestion. Thiamol present in cumin activates the digestive enzymes, which reduces the problem of gas and acidity. Boil one teaspoon of cumin in a glass of water and drink it after cooling. Taking it twice a day reduces the complaint of sour belching and flatulence. This remedy is special for those who often feel heaviness or irritation in the stomach.

Mint: Natural source of freshness and relief

Mint leaves not only gives freshness, but it is also effective in removing stomach problems. The mint contains menthol, which relaxes the abdominal muscles and helps to remove the gas. You can make tea by boiling some mint leaves in water or drink fresh mint juice and drink it with honey. This remedy immediately calms sour belching and stomach irritation.

Lifestyle changes: path of permanent relief

Along with home remedies, it is also necessary to make some changes in your lifestyle. Eat food in small parts and chew it slowly and eat it. Eat dinner at least two hours before bedtime. Avoid oily, spicy and junk food, as they increase gas and acidity. Digestive system remains healthy by doing yoga and light walking regularly. Drink plenty of water, but avoid drinking water immediately after meals, as it can slow the digestive process.

When should the doctor’s advice?

Although these home remedies are effective in most cases, if you are complaining of gas, acidity or sour belching repeatedly, it can be a sign of a serious problem. In such a situation, contact a specialist doctor immediately. Especially if you see symptoms like severe abdominal pain, vomiting or weight loss, do not ignore it.